0

The power of meditation

My last blog introduced Ayurveda and focused on the importance of finding balance with yoga and meditation. For those that do not meditate, I thought it appropriate to expand on this particular [...]

0

Ayurveda, Yoga and meditation

Even with a well balanced Western-based education system, I yearned for understanding the human body and its plights from a deeper, more holistic centered place. And thus began my love affair [...]